Sasha Cuerda 4000m row
4,000m
Meters
17:42.7
Time
2:12.8
Pace
238
Calories
148
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 342 |
| Drag Factor | 128 |
January 29, 2023 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:42.7 | 4,000m | 2:12.8 | 149 | 813 | 19 | 148 |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 19 | 133 |
| 2:11.8 | 1,000m | 2:11.8 | 153 | 826 | 19 | 139 |
| 2:11.1 | 1,500m | 2:11.1 | 155 | 834 | 19 | 148 |
| 2:12.8 | 2,000m | 2:12.8 | 149 | 814 | 20 | 148 |
| 2:12.1 | 2,500m | 2:12.1 | 152 | 822 | 20 | 155 |
| 2:12.5 | 3,000m | 2:12.5 | 150 | 817 | 19 | 159 |
| 2:14.2 | 3,500m | 2:14.2 | 145 | 798 | 19 | 153 |
| 2:15.5 | 4,000m | 2:15.5 | 141 | 784 | 19 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.