Sasha Cuerda 30:03 row
6,883m
Meters
30:03.5
Time
2:11.0
Pace
415
Calories
151
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 0 |
February 26, 2023 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.5 | 6,883m | 2:11.0 | 156 | 835 | 19 | 151 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 18 | 139 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 19 | 152 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 20 | 153 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 20 | 153 |
| 25:00.0 | 1,146m | 2:10.8 | 156 | 837 | 20 | 152 |
| 30:00.0 | 1,139m | 2:11.6 | 153 | 827 | 20 | 155 |
| 30:03.5 | 9m | 3:14.4 | 48 | 463 | 0 | 155 |
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Workout Graph
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