Sasha Cuerda 20:04 row
4,625m
Meters
20:04.2
Time
2:10.1
Pace
281
Calories
152
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 18 |
| Stroke Count | 376 |
| Drag Factor | 227 |
February 28, 2023 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.2 | 4,625m | 2:10.1 | 159 | 845 | 18 | 152 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 19 | 151 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 18 | 150 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 19 | 148 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 20 | 157 |
| 20:04.2 | 10m | 3:30.0 | 38 | 430 | 0 | 156 |
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Workout Graph
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