Sasha Cuerda 30:01 row
6,885m
Meters
30:01.9
Time
2:10.8
Pace
416
Calories
155
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
March 05, 2023 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.9 | 6,885m | 2:10.8 | 156 | 837 | 18 | 155 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 19 | 149 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 19 | 149 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 19 | 155 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 19 | 155 |
| 25:00.0 | 1,134m | 2:12.2 | 151 | 820 | 18 | 155 |
| 30:00.0 | 1,147m | 2:10.7 | 156 | 838 | 19 | 162 |
| 30:01.9 | 5m | 3:10.0 | 51 | 475 | 0 | 162 |
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Workout Graph
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