Sasha Cuerda 40:04 row
9,047
Meters
40:04.5
Time
2:12.8
Pace
539
Calories
149
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 18 |
| Stroke Count | 726 |
March 06, 2023 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:04.5 | 9,047 | 2:12.8 | 149 | 806 | 539 | 18 | 149 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 17 | 142 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 17 | 149 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 17 | 152 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 18 | 152 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 19 | 149 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 19 | 141 |
| 35:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 19 | 151 |
| 40:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 20 | 154 |
| 40:04.5 | 10 | 3:45.0 | 31 | 405 | 0 | 0 | 154 |
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Workout Graph
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