Sasha Cuerda v12:00/1:00r...2 row
5,476m
Meters
24:00.0
Time
2:11.4
Pace
331
Calories
153
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,495m |
| Overall Time | 26:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 18 |
| Stroke Count | 431 |
March 10, 2023 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,476m | 2:11.4 | 154 | 829 | 18 | 153 | |
| 12:00.0 | 2,749m | 2:10.9 | 156 | 836 | 17 | 156 | |
| r: 1:00 | 10m | ||||||
| 12:00.0 | 2,727m | 2:12.0 | 152 | 823 | 19 | 151 | |
| r: 1:00 | 9m | ||||||
| r19m |
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Workout Graph
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