Sasha Cuerda 50:04 row
11,367m
Meters
50:04.7
Time
2:12.1
Pace
681
Calories
146
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 1053 |
March 12, 2023 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:04.7 | 11,367m | 2:12.1 | 152 | 821 | 20 | 146 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 21 | 137 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 21 | 148 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 22 | 149 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 21 | 93 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 21 | 147 |
| 30:00.0 | 1,130m | 2:12.7 | 150 | 814 | 21 | 150 |
| 35:00.0 | 1,133m | 2:12.3 | 151 | 819 | 21 | 148 |
| 40:00.0 | 1,144m | 2:11.1 | 155 | 834 | 20 | 157 |
| 45:00.0 | 1,142m | 2:11.3 | 154 | 831 | 21 | 159 |
| 50:00.0 | 1,142m | 2:11.3 | 154 | 831 | 21 | 160 |
| 50:04.7 | 11m | 3:33.6 | 36 | 423 | 0 | 158 |
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Workout Graph
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