Sasha Cuerda 20:01 row
4,806m
Meters
20:01.6
Time
2:05.0
Pace
304
Calories
159
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
March 13, 2023 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.6 | 4,806m | 2:05.0 | 179 | 916 | 20 | 159 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 20 | 143 |
| 10:00.0 | 1,211m | 2:03.8 | 184 | 933 | 21 | 163 |
| 15:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 23 | 173 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 20 | 159 |
| 20:01.6 | 4m | 3:20.0 | 44 | 450 | 0 | 160 |
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Workout Graph
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