Sasha Cuerda 30:02 row
6,727m
Meters
30:02.1
Time
2:13.9
Pace
398
Calories
139
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
March 16, 2023 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.1 | 6,727m | 2:13.9 | 146 | 801 | 18 | 139 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 18 | 142 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 17 | 96 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 18 | 149 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 18 | 143 |
| 25:00.0 | 1,119m | 2:14.0 | 145 | 800 | 19 | 144 |
| 30:00.0 | 1,122m | 2:13.6 | 146 | 804 | 19 | 150 |
| 30:02.1 | 4m | 4:22.5 | 19 | 366 | 0 | 150 |
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Workout Graph
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