Sasha Cuerda 40:01 row
9,160
Meters
40:01.0
Time
2:11.0
Pace
552
Calories
143
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 19 |
| Stroke Count | 778 |
| Drag Factor | 0 |
March 18, 2023 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:01.0 | 9,160 | 2:11.0 | 155 | 827 | 552 | 19 | 143 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 19 | 150 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 19 | 93 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 19 | 149 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 19 | 99 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 19 | 153 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 20 | 163 |
| 35:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 19 | 159 |
| 40:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 21 | 161 |
| 40:01.0 | 2 | 4:10.0 | 22 | 377 | 0 | 0 | 160 |
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Workout Graph
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