Sasha Cuerda 32:11 row
7,342m
Meters
32:11.5
Time
2:11.5
Pace
440
Calories
149
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 18 |
| Stroke Count | 595 |
| Drag Factor | 113 |
March 21, 2023 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:11.5 | 7,342m | 2:11.5 | 154 | 829 | 18 | 149 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 18 | 151 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 18 | 151 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 18 | 156 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 19 | 156 |
| 25:00.0 | 1,137m | 2:11.9 | 152 | 824 | 19 | 156 |
| 30:00.0 | 1,128m | 2:12.9 | 149 | 812 | 19 | 116 |
| 32:11.5 | 497m | 2:12.2 | 151 | 820 | 19 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.