Sasha Cuerda v6:00/1:00r...9 row
12,307m
Meters
54:00.0
Time
2:11.6
Pace
740
Calories
156
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,445m |
| Overall Time | 1:03:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 1042 |
| Drag Factor | 111 |
March 23, 2023 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:00.0 | 12,307m | 2:11.6 | 153 | 828 | 19 | 156 | |
| 6:00.0 | 1,369m | 2:11.4 | 154 | 829 | 17 | 151 | |
| r: 1:00 | 13m | ||||||
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 19 | 161 | |
| r: 1:00 | 9m | ||||||
| 6:00.0 | 1,375m | 2:10.9 | 156 | 836 | 19 | 163 | |
| r: 1:00 | 14m | ||||||
| 6:00.0 | 1,376m | 2:10.8 | 156 | 838 | 21 | 156 | |
| r: 1:00 | 24m | ||||||
| 6:00.0 | 1,364m | 2:11.9 | 152 | 824 | 19 | 149 | |
| r: 1:00 | 8m | ||||||
| 6:00.0 | 1,356m | 2:12.7 | 150 | 814 | 19 | 156 | |
| r: 1:00 | 22m | ||||||
| 6:00.0 | 1,350m | 2:13.3 | 148 | 808 | 19 | 160 | |
| r: 1:00 | 8m | ||||||
| 6:00.0 | 1,343m | 2:14.0 | 145 | 800 | 19 | 166 | |
| r: 1:00 | 25m | ||||||
| 6:00.0 | 1,365m | 2:11.8 | 153 | 825 | 20 | 148 | |
| r: 1:00 | 15m | ||||||
| r138m |
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Workout Graph
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