Sasha Cuerda v6:00/0:45r...5 row
6,874m
Meters
30:00.0
Time
2:10.9
Pace
416
Calories
132
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,978m |
| Overall Time | 33:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 113 |
March 24, 2023 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,874m | 2:10.9 | 156 | 836 | 18 | 132 | |
| 6:00.0 | 1,350m | 2:13.3 | 148 | 808 | 17 | 139 | |
| r: 0:45 | 16m | ||||||
| 6:00.0 | 1,374m | 2:11.0 | 156 | 835 | 18 | 149 | |
| r: 0:45 | 24m | ||||||
| 6:00.0 | 1,380m | 2:10.4 | 158 | 842 | 19 | 149 | |
| r: 0:45 | 52m | ||||||
| 6:00.0 | 1,388m | 2:09.6 | 160 | 852 | 20 | 140 | |
| r: 0:45 | 12m | ||||||
| 6:00.0 | 1,382m | 2:10.2 | 158 | 845 | 20 | 84 | |
| r104m |
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Workout Graph
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