Sasha Cuerda v15:00/2:00r...3 row
9,984m
Meters
45:00.0
Time
2:15.2
Pace
590
Calories
150
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,026m |
| Overall Time | 49:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 18 |
| Stroke Count | 839 |
| Drag Factor | 112 |
March 26, 2023 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,984m | 2:15.2 | 142 | 787 | 18 | 150 | |
| 15:00.0 | 3,351m | 2:14.2 | 145 | 797 | 18 | 145 | |
| r: 2:00 | 27m | ||||||
| 15:00.0 | 3,323m | 2:15.4 | 141 | 785 | 19 | 147 | |
| r: 2:00 | 15m | ||||||
| 15:00.0 | 3,312m | 2:15.8 | 140 | 780 | 19 | 158 | |
| r42m |
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Workout Graph
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