Sasha Cuerda 20:01 row
4,649m
Meters
20:01.9
Time
2:09.2
Pace
285
Calories
156
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 17 |
| Stroke Count | 359 |
| Drag Factor | 0 |
April 01, 2023 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.9 | 4,649m | 2:09.2 | 162 | 857 | 17 | 156 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 16 | 142 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 19 | 161 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 17 | 155 |
| 20:00.0 | 1,170m | 2:08.2 | 166 | 871 | 19 | 162 |
| 20:01.9 | 5m | 3:10.0 | 51 | 475 | 0 | 162 |
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Workout Graph
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