Sasha Cuerda 20:02 row
4,584
Meters
20:02.6
Time
2:11.1
Pace
277
Calories
157
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 0 |
April 06, 2023 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.6 | 4,584 | 2:11.1 | 155 | 833 | 19 | 157 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 20 | 147 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 19 | 157 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 19 | 158 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 809 | 19 | 163 |
| 20:02.6 | 5 | 4:20.0 | 20 | 368 | 0 | 163 |
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Workout Graph
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