Sasha Cuerda 29:57 row
6,739m
Meters
29:57.9
Time
2:13.3
Pace
401
Calories
150
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 113 |
April 10, 2023 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:57.9 | 6,739m | 2:13.3 | 147 | 807 | 18 | 150 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 18 | 158 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 18 | 100 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 19 | 164 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 19 | 166 |
| 25:00.0 | 1,105m | 2:15.7 | 140 | 781 | 18 | 149 |
| 29:57.9 | 1,110m | 2:14.1 | 145 | 798 | 18 | 167 |
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Workout Graph
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