Sasha Cuerda 40:00 row
9,067m
Meters
40:00.1
Time
2:12.3
Pace
609
Calories
111
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
| Stroke Count | 779 |
| Drag Factor | 0 |
April 16, 2023 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.1 | 9,067m | 2:12.3 | 151 | 819 | 19 | 111 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 19 | 141 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 19 | 93 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 20 | 150 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 20 | 98 |
| 25:00.0 | 1,139m | 2:11.6 | 153 | 827 | 19 | 160 |
| 30:00.0 | 1,137m | 2:11.9 | 152 | 824 | 19 | 96 |
| 35:00.0 | 1,125m | 2:13.3 | 148 | 808 | 19 | 65 |
| 40:00.0 | 1,125m | 2:13.3 | 148 | 808 | 19 | 106 |
| 40:00.1 | 0 | 96 |
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Workout Graph
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