Sasha Cuerda 30:01 row
6,802m
Meters
30:01.0
Time
2:12.3
Pace
407
Calories
148
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 18 |
| Stroke Count | 570 |
| Drag Factor | 0 |
April 20, 2023 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.0 | 6,802m | 2:12.3 | 151 | 819 | 18 | 148 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 19 | 141 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 18 | 158 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 18 | 94 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 19 | 159 |
| 25:00.0 | 1,100m | 2:16.3 | 138 | 775 | 19 | 134 |
| 30:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 | 176 |
| 30:01.0 | 2m | 4:10.0 | 22 | 377 | 0 | 175 |
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Workout Graph
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