Sasha Cuerda 30:00 row
7,429m
Meters
30:00.0
Time
2:01.1
Pace
482
Calories
183
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 112 |
April 22, 2023 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,429m | 2:01.1 | 197 | 977 | 20 | 183 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 19 | 169 |
| 4:00.0 | 506m | 1:58.5 | 210 | 1022 | 20 | 179 |
| 6:00.0 | 507m | 1:58.3 | 211 | 1026 | 20 | 183 |
| 8:00.0 | 503m | 1:59.2 | 206 | 1009 | 20 | 184 |
| 10:00.0 | 501m | 1:59.7 | 204 | 1001 | 20 | 184 |
| 12:00.0 | 498m | 2:00.4 | 200 | 988 | 21 | 187 |
| 14:00.0 | 496m | 2:00.9 | 198 | 980 | 20 | 189 |
| 16:00.0 | 492m | 2:01.9 | 193 | 964 | 21 | 188 |
| 18:00.0 | 489m | 2:02.6 | 189 | 952 | 20 | 190 |
| 20:00.0 | 488m | 2:02.9 | 188 | 948 | 20 | 191 |
| 22:00.0 | 486m | 2:03.4 | 186 | 940 | 20 | 191 |
| 24:00.0 | 488m | 2:02.9 | 188 | 948 | 20 | 193 |
| 26:00.0 | 487m | 2:03.2 | 187 | 944 | 20 | 191 |
| 28:00.0 | 492m | 2:01.9 | 193 | 964 | 21 | 143 |
| 30:00.0 | 496m | 2:00.9 | 198 | 980 | 22 | 196 |
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Workout Graph
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