Sasha Cuerda 20:03 row
4,557m
Meters
20:03.7
Time
2:12.0
Pace
273
Calories
149
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 17 |
| Stroke Count | 354 |
| Drag Factor | 0 |
April 29, 2023 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.7 | 4,557m | 2:12.0 | 152 | 822 | 17 | 149 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 17 | 143 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 17 | 152 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 18 | 155 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 18 | 152 |
| 20:03.7 | 10m | 3:05.0 | 55 | 490 | 0 | 143 |
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Workout Graph
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