Sasha Cuerda 40:01 row
9,016m
Meters
40:01.0
Time
2:13.1
Pace
537
Calories
118
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 18 |
| Stroke Count | 761 |
| Drag Factor | 0 |
May 01, 2023 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:01.0 | 9,016m | 2:13.1 | 148 | 810 | 18 | 118 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 18 | 135 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 18 | 146 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 19 | 155 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 19 | 162 |
| 25:00.0 | 1,119m | 2:14.0 | 145 | 800 | 19 | 152 |
| 30:00.0 | 1,129m | 2:12.8 | 149 | 813 | 19 | 97 |
| 35:00.0 | 1,122m | 2:13.6 | 146 | 804 | 20 | 77 |
| 40:00.0 | 1,133m | 2:12.3 | 151 | 819 | 20 | 43 |
| 40:01.0 | 2m | 4:10.0 | 22 | 377 | 0 | 97 |
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Workout Graph
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