Sasha Cuerda 40:02 row
9,116m
Meters
40:02.9
Time
2:11.7
Pace
547
Calories
112
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 18 |
| Stroke Count | 761 |
| Drag Factor | 0 |
May 04, 2023 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:02.9 | 9,116m | 2:11.7 | 153 | 826 | 18 | 112 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 19 | 146 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 18 | 160 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 18 | 159 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 19 | 163 |
| 25:00.0 | 1,146m | 2:10.8 | 156 | 837 | 19 | 162 |
| 30:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 | 55 |
| 35:00.0 | 1,142m | 2:11.3 | 154 | 831 | 19 | 35 |
| 40:00.0 | 1,124m | 2:13.4 | 147 | 806 | 19 | 32 |
| 40:02.9 | 6m | 4:01.6 | 25 | 385 | 0 | 97 |
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Workout Graph
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