Sasha Cuerda 40:49 row
9,023m
Meters
40:49.0
Time
2:15.7
Pace
528
Calories
97
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 18 |
| Stroke Count | 765 |
| Drag Factor | 116 |
May 06, 2023 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:49.0 | 9,023m | 2:15.7 | 140 | 781 | 18 | 97 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 19 | 132 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 18 | 140 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 19 | 141 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 19 | 118 |
| 25:00.0 | 1,098m | 2:16.6 | 137 | 772 | 19 | 89 |
| 30:00.0 | 1,113m | 2:14.7 | 143 | 792 | 19 | 72 |
| 35:00.0 | 1,114m | 2:14.6 | 143 | 793 | 19 | 50 |
| 40:00.0 | 1,105m | 2:15.7 | 140 | 781 | 19 | 68 |
| 40:49.0 | 170m | 2:24.1 | 117 | 702 | 18 | 68 |
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Workout Graph
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