Sasha Cuerda 14:59 row
3,366m
Meters
14:59.0
Time
2:13.5
Pace
200
Calories
115
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 18 |
| Stroke Count | 271 |
| Drag Factor | 117 |
May 09, 2023 18:55:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.0 | 3,366m | 2:13.5 | 147 | 805 | 18 | 115 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 18 | 90 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 18 | 162 |
| 14:59.0 | 1,123m | 2:13.1 | 148 | 810 | 18 | 95 |
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Workout Graph
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