Sasha Cuerda 13:04 row
2,999m
Meters
13:04.7
Time
2:10.8
Pace
182
Calories
138
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 19 |
| Stroke Count | 247 |
| Drag Factor | 114 |
May 11, 2023 19:05:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.7 | 2,999m | 2:10.8 | 156 | 837 | 19 | 138 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 19 | 158 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 19 | 103 |
| 13:04.7 | 699m | 2:12.1 | 152 | 822 | 19 | 154 |
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