Sasha Cuerda 40:02 row
8,972m
Meters
40:02.2
Time
2:13.8
Pace
532
Calories
117
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 18 |
| Stroke Count | 739 |
| Drag Factor | 0 |
May 17, 2023 18:59:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:02.2 | 8,972m | 2:13.8 | 146 | 802 | 18 | 117 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 19 | 140 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 18 | 147 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 18 | |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 18 | 154 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 18 | 96 |
| 30:00.0 | 1,126m | 2:13.2 | 148 | 809 | 18 | 92 |
| 35:00.0 | 1,131m | 2:12.6 | 150 | 816 | 20 | 79 |
| 40:00.0 | 1,113m | 2:14.7 | 143 | 792 | 19 | 138 |
| 40:02.2 | 5m | 3:40.0 | 33 | 413 | 0 | 95 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.