Sasha Cuerda v12:00/3:00r...4 row
10,987m
Meters
48:00.0
Time
2:11.0
Pace
667
Calories
167
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,065m |
| Overall Time | 57:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 19 |
| Stroke Count | 942 |
| Drag Factor | 116 |
May 29, 2023 18:49:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 10,987m | 2:11.0 | 155 | 835 | 19 | 167 | |
| 12:00.0 | 2,822m | 2:07.5 | 169 | 880 | 20 | 169 | |
| r: 3:00 | 35m | ||||||
| 12:00.0 | 2,763m | 2:10.2 | 158 | 844 | 19 | 166 | |
| r: 3:00 | 29m | ||||||
| 12:00.0 | 2,701m | 2:13.2 | 148 | 808 | 19 | 167 | |
| r: 3:00 | 14m | ||||||
| 12:00.0 | 2,703m | 2:13.1 | 148 | 809 | 20 | 169 | |
| r78m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.