Sasha Cuerda v5:00/4:00r...3 row
8,030m
Meters
34:47.2
Time
2:09.9
Pace
354
Calories
148
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,053m |
| Overall Time | 43:47.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 693 |
| Drag Factor | 115 |
June 05, 2023 18:33:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:47.2 | 8,030m | 2:09.9 | 159 | 848 | 20 | 148 | |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 19 | 141 | |
| r: 4:00 | 13m | ||||||
| 20:00.0 | 4,666m | 2:08.5 | 165 | 866 | 20 | 158 | |
| r: 5:00 | 10m | ||||||
| 9:47.2 | 2,244m | 2:10.8 | 156 | 837 | 21 | 145 | |
| r23m |
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Workout Graph
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