Sasha Cuerda v12:00/3:00r...5 row
13,095m
Meters
1:00:00.0
Time
2:17.4
Pace
764
Calories
156
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,222m |
| Overall Time | 1:15:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 1155 |
| Drag Factor | 115 |
July 03, 2023 18:10:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,095m | 2:17.4 | 135 | 763 | 19 | 156 | |
| 12:00.0 | 2,721m | 2:12.3 | 151 | 820 | 19 | 155 | |
| r: 3:00 | 96m | ||||||
| 12:00.0 | 2,701m | 2:13.2 | 148 | 808 | 20 | 151 | |
| r: 3:00 | 8m | ||||||
| 12:00.0 | 2,613m | 2:17.7 | 134 | 760 | 19 | 159 | |
| r: 3:00 | 7m | ||||||
| 12:00.0 | 2,584m | 2:19.3 | 129 | 745 | 19 | 157 | |
| r: 3:00 | 7m | ||||||
| 12:00.0 | 2,476m | 2:25.3 | 114 | 691 | 19 | 162 | |
| r: 3:00 | 9m | ||||||
| r127m |
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Workout Graph
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