Sasha Cuerda v10:00/5:00r...4 row
8,263m
Meters
37:52.3
Time
2:17.4
Pace
518
Calories
173
Heart Rate
| Rest Distance | 620m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 8,883m |
| Overall Time | 54:52.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 888 |
| Drag Factor | 108 |
July 08, 2023 18:16:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:52.3 | 8,263m | 2:17.4 | 135 | 763 | 21 | 173 | |
| 10:00.0 | 2,263m | 2:12.5 | 150 | 817 | 21 | 157 | |
| r: 5:00 | 54m | ||||||
| 7:39.5 | 2,000m | 1:54.8 | 231 | 1094 | 22 | 186 | |
| r: 5:00 | 361m | ||||||
| 7:37.9 | 2,000m | 1:54.4 | 233 | 1102 | 26 | 196 | |
| r: 5:00 | 193m | ||||||
| 12:34.9 | 2,000m | 3:08.7 | 52 | 479 | 18 | 154 | |
| r: 2:00 | 12m | ||||||
| r620m |
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