Sasha Cuerda v20:00/4:00r...2 row
8,910m
Meters
40:00.0
Time
2:14.6
Pace
527
Calories
146
Heart Rate
| Rest Distance | 10m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,920m |
| Overall Time | 44:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 17 |
| Stroke Count | 716 |
| Drag Factor | 112 |
July 14, 2023 18:52:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,910m | 2:14.6 | 143 | 793 | 17 | 146 | |
| 20:00.0 | 4,496m | 2:13.4 | 147 | 806 | 17 | 134 | |
| r: 4:00 | 10m | ||||||
| 20:00.0 | 4,413m | 2:15.9 | 139 | 779 | 18 | 158 | |
| r10m |
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Workout Graph
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