Sasha Cuerda v12:00/6:00r...2 row
6,137m
Meters
24:00.0
Time
1:57.3
Pace
417
Calories
186
Heart Rate
| Rest Distance | 692m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,829m |
| Overall Time | 36:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 25 |
| Stroke Count | 694 |
| Drag Factor | 112 |
August 02, 2023 18:51:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,137m | 1:57.3 | 217 | 1045 | 25 | 186 | |
| 12:00.0 | 3,087m | 1:56.6 | 221 | 1059 | 25 | 183 | |
| r: 6:00 | 255m | ||||||
| 12:00.0 | 3,050m | 1:58.0 | 213 | 1032 | 25 | 190 | |
| r: 6:00 | 437m | ||||||
| r692m |
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Workout Graph
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