Sasha Cuerda v12:00/0:30r...3 row
8,500m
Meters
36:00.0
Time
2:07.0
Pace
531
Calories
184
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 8,630m |
| Overall Time | 37:30.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 18 |
| Stroke Count | 680 |
| Drag Factor | 114 |
August 22, 2023 12:51:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,500m | 2:07.0 | 171 | 887 | 18 | 184 | |
| 12:00.0 | 2,835m | 2:06.9 | 171 | 888 | 17 | 173 | |
| r: 0:30 | 17m | ||||||
| 12:00.0 | 2,832m | 2:07.1 | 170 | 886 | 18 | 185 | |
| r: 0:30 | 55m | ||||||
| 12:00.0 | 2,832m | 2:07.1 | 170 | 886 | 20 | 195 | |
| r: 0:30 | 58m | ||||||
| r130m |
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Workout Graph
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