Sasha Cuerda 30:01 row
6,748m
Meters
30:01.0
Time
2:13.4
Pace
402
Calories
152
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 17 |
| Stroke Count | 527 |
| Drag Factor | 0 |
October 12, 2023 18:42:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.0 | 6,748m | 2:13.4 | 147 | 806 | 17 | 152 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 18 | 146 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 18 | 158 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 17 | 152 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 17 | 148 |
| 25:00.0 | 1,114m | 2:14.6 | 143 | 793 | 18 | 154 |
| 30:00.0 | 1,097m | 2:16.7 | 137 | 771 | 17 | 155 |
| 30:01.0 | 2m | 4:10.0 | 22 | 377 | 0 | 155 |
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Workout Graph
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