Sasha Cuerda v10:00/4:00r...4 row
8,303m
Meters
33:34.7
Time
2:01.3
Pace
547
Calories
183
Heart Rate
| Rest Distance | 1,253m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 9,556m |
| Overall Time | 52:34.7 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 23 |
| Stroke Count | 952 |
| Drag Factor | 104 |
October 21, 2023 11:51:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:34.7 | 8,303m | 2:01.3 | 196 | 974 | 23 | 183 | |
| 10:00.0 | 2,304m | 2:10.2 | 159 | 845 | 20 | 159 | |
| r: 4:00 | 209m | ||||||
| 7:35.6 | 2,000m | 1:53.9 | 237 | 1115 | 23 | 193 | |
| r: 5:00 | 516m | ||||||
| 7:39.2 | 2,000m | 1:54.8 | 231 | 1096 | 26 | 196 | |
| r: 5:00 | 257m | ||||||
| 8:19.9 | 2,000m | 2:04.9 | 179 | 917 | 25 | 187 | |
| r: 5:00 | 271m | ||||||
| r1,253m |
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Workout Graph
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