Sasha Cuerda v10:00/4:00r...4 row
8,409m
Meters
32:56.4
Time
1:57.5
Pace
572
Calories
183
Heart Rate
| Rest Distance | 950m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 9,359m |
| Overall Time | 51:56.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 24 |
| Stroke Count | 960 |
| Drag Factor | 104 |
October 27, 2023 18:43:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:56.4 | 8,409m | 1:57.5 | 216 | 1042 | 24 | 183 | |
| 10:00.0 | 2,410m | 2:04.4 | 181 | 924 | 21 | 163 | |
| r: 4:00 | 25m | ||||||
| 7:36.5 | 2,000m | 1:54.1 | 235 | 1110 | 24 | 184 | |
| r: 5:00 | 328m | ||||||
| 7:38.2 | 2,000m | 1:54.5 | 233 | 1101 | 26 | 193 | |
| r: 5:00 | 383m | ||||||
| 7:41.7 | 2,000m | 1:55.4 | 228 | 1083 | 30 | 195 | |
| r: 5:00 | 214m | ||||||
| r950m |
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Workout Graph
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