Sasha Cuerda 1:00:01 row
13,531m
Meters
1:00:01.9
Time
2:13.0
Pace
807
Calories
138
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 18 |
| Stroke Count | 1139 |
| Drag Factor | 0 |
October 29, 2023 17:00:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:01.9 | 13,531m | 2:13.0 | 148 | 810 | 18 | 138 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 19 | 129 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 19 | 144 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 18 | 141 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 18 | 125 |
| 25:00.0 | 1,126m | 2:13.2 | 148 | 809 | 19 | 77 |
| 30:00.0 | 1,117m | 2:14.2 | 145 | 797 | 19 | 145 |
| 35:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 | 149 |
| 40:00.0 | 1,118m | 2:14.1 | 145 | 798 | 19 | 149 |
| 45:00.0 | 1,117m | 2:14.2 | 145 | 797 | 19 | 143 |
| 50:00.0 | 1,135m | 2:12.1 | 152 | 821 | 19 | 150 |
| 55:00.0 | 1,132m | 2:12.5 | 150 | 817 | 19 | 150 |
| 1:00:00.0 | 1,134m | 2:12.2 | 151 | 820 | 19 | 154 |
| 1:00:01.9 | 5m | 3:10.0 | 51 | 475 | 0 | 145 |
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Workout Graph
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