Sasha Cuerda 40:08 row
8,996
Meters
40:08.0
Time
2:13.8
Pace
533
Calories
138
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 18 |
| Stroke Count | 734 |
| Drag Factor | 107 |
October 31, 2023 19:00:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.0 | 8,996 | 2:13.8 | 146 | 802 | 18 | 138 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 18 | 137 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 18 | 133 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 18 | 142 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 18 | 137 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 801 | 18 | 135 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 805 | 18 | 139 |
| 35:00.0 | 1,115 | 2:14.5 | 144 | 794 | 19 | 141 |
| 40:00.0 | 1,120 | 2:13.9 | 146 | 801 | 19 | 142 |
| 40:08.0 | 26 | 2:33.8 | 96 | 630 | 7 | 142 |
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Workout Graph
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