Sasha Cuerda 40:08 row
8,996m
Meters
40:08.0
Time
2:13.8
Pace
533
Calories
138
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 18 |
| Stroke Count | 734 |
| Drag Factor | 107 |
October 31, 2023 19:00:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.0 | 8,996m | 2:13.8 | 146 | 802 | 18 | 138 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 18 | 137 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 18 | 133 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 18 | 142 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 18 | 137 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 18 | 135 |
| 30:00.0 | 1,123m | 2:13.5 | 147 | 805 | 18 | 139 |
| 35:00.0 | 1,115m | 2:14.5 | 144 | 794 | 19 | 141 |
| 40:00.0 | 1,120m | 2:13.9 | 146 | 801 | 19 | 142 |
| 40:08.0 | 26m | 2:33.8 | 96 | 630 | 7 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.