Sasha Cuerda 40:02 row
9,121m
Meters
40:02.6
Time
2:11.7
Pace
547
Calories
97
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 18 |
| Stroke Count | 751 |
| Drag Factor | 0 |
November 04, 2023 18:11:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:02.6 | 9,121m | 2:11.7 | 153 | 827 | 18 | 97 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 19 | 86 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 18 | 84 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 18 | 69 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 19 | 83 |
| 25:00.0 | 1,144m | 2:11.1 | 155 | 834 | 19 | 134 |
| 30:00.0 | 1,143m | 2:11.2 | 155 | 832 | 19 | 95 |
| 35:00.0 | 1,121m | 2:13.8 | 146 | 802 | 19 | 80 |
| 40:00.0 | 1,128m | 2:12.9 | 149 | 812 | 19 | 155 |
| 40:02.6 | 7m | 3:05.7 | 55 | 488 | 0 | 89 |
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Workout Graph
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