Sasha Cuerda 25:02 row
5,606m
Meters
25:02.7
Time
2:14.0
Pace
332
Calories
142
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 481 |
| Drag Factor | 0 |
November 08, 2023 16:43:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:02.7 | 5,606m | 2:14.0 | 145 | 800 | 19 | 142 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 19 | 71 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 19 | 156 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 19 | 161 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 20 | 157 |
| 25:00.0 | 1,113m | 2:14.7 | 143 | 792 | 19 | 157 |
| 25:02.7 | 7m | 3:12.8 | 49 | 467 | 0 | 150 |
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Workout Graph
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