Sasha Cuerda 7x100m/2:00r row
700m
Meters
2:13.1
Time
1:35.0
Pace
60
Calories
106
Heart Rate
| Rest Distance | 2,183m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,883m |
| Overall Time | 16:13.1 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1701 |
| Stroke Rate | 37 |
| Stroke Count | 358 |
| Drag Factor | 108 |
November 08, 2023 17:01:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.1 | 700m | 1:35.0 | 407 | 1701 | 37 | 106 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 37 | 114 |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 37 | 125 |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 38 | 98 |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 38 | 87 |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 38 | 104 |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 39 | 94 |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 38 | 122 |
| r2,183m |
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Workout Graph
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