Sasha Cuerda 40:03 row
9,080m
Meters
40:03.3
Time
2:12.3
Pace
543
Calories
94
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
| Stroke Count | 770 |
| Drag Factor | 0 |
November 12, 2023 18:07:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.3 | 9,080m | 2:12.3 | 151 | 819 | 19 | 94 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 20 | 50 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 19 | 148 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 19 | 103 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 19 | 67 |
| 25:00.0 | 1,132m | 2:12.5 | 150 | 817 | 19 | 91 |
| 30:00.0 | 1,132m | 2:12.5 | 150 | 817 | 19 | 98 |
| 35:00.0 | 1,141m | 2:11.4 | 154 | 830 | 20 | 115 |
| 40:00.0 | 1,118m | 2:14.1 | 145 | 798 | 19 | 101 |
| 40:03.3 | 9m | 3:03.3 | 57 | 495 | 0 | 80 |
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Workout Graph
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