Sasha Cuerda 29:56 row
6,663m
Meters
29:56.9
Time
2:14.8
Pace
393
Calories
149
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 113 |
November 13, 2023 06:55:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:56.9 | 6,663m | 2:14.8 | 143 | 791 | 18 | 149 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 18 | 141 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 18 | 148 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 19 | 149 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 19 | 152 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 19 | 154 |
| 29:56.9 | 1,109m | 2:13.8 | 146 | 802 | 19 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.