Sasha Cuerda 1:00:00 row
13,399m
Meters
1:00:00.2
Time
2:14.3
Pace
791
Calories
137
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 1152 |
| Drag Factor | 108 |
November 15, 2023 19:04:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.2 | 13,399m | 2:14.3 | 144 | 796 | 19 | 137 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 19 | 134 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 20 | 139 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 19 | 147 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 19 | 146 |
| 25:00.0 | 1,108m | 2:15.3 | 141 | 785 | 20 | 139 |
| 30:00.0 | 1,110m | 2:15.1 | 142 | 788 | 20 | 139 |
| 35:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 | 126 |
| 40:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 | 103 |
| 45:00.0 | 1,116m | 2:14.4 | 144 | 796 | 19 | 146 |
| 50:00.0 | 1,119m | 2:14.0 | 145 | 800 | 18 | 132 |
| 55:00.0 | 1,113m | 2:14.7 | 143 | 792 | 18 | 146 |
| 1:00:00.2 | 1,109m | 2:15.3 | 141 | 785 | 18 | 148 |
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Workout Graph
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