Sasha Cuerda 30:01 row
6,733m
Meters
30:01.8
Time
2:13.8
Pace
399
Calories
124
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 17 |
| Stroke Count | 533 |
| Drag Factor | 0 |
November 17, 2023 09:32:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.8 | 6,733m | 2:13.8 | 146 | 802 | 17 | 124 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 19 | 154 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 17 | 147 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 18 | 160 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 18 | 85 |
| 25:00.0 | 1,116m | 2:14.4 | 144 | 796 | 18 | 131 |
| 30:00.0 | 1,127m | 2:13.0 | 148 | 810 | 17 | 96 |
| 30:01.8 | 5m | 3:00.0 | 60 | 506 | 0 | 96 |
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Workout Graph
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