Sasha Cuerda 39:58 row
8,781m
Meters
39:58.1
Time
2:16.5
Pace
510
Calories
122
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 18 |
| Stroke Count | 727 |
| Drag Factor | 106 |
November 19, 2023 12:01:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:58.1 | 8,781m | 2:16.5 | 137 | 773 | 18 | 122 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 18 | 140 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 18 | 139 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 18 | 137 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 18 | 142 |
| 25:00.0 | 1,084m | 2:18.3 | 132 | 754 | 18 | 70 |
| 30:00.0 | 1,102m | 2:16.1 | 139 | 777 | 18 | 94 |
| 35:00.0 | 1,121m | 2:13.8 | 146 | 802 | 19 | 113 |
| 39:58.1 | 1,094m | 2:16.2 | 138 | 776 | 19 | 144 |
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Workout Graph
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