Sasha Cuerda 10:01 row
2,303m
Meters
10:01.3
Time
2:10.5
Pace
139
Calories
127
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 19 |
| Stroke Count | 201 |
| Drag Factor | 0 |
November 21, 2023 18:07:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.3 | 2,303m | 2:10.5 | 157 | 841 | 19 | 127 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 20 | 143 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 20 | 120 |
| 10:01.3 | 3m | 3:36.6 | 34 | 418 | 0 | 120 |
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