Sasha Cuerda 4x5:00/4:00r row
5,403
Meters
20:00.0
Time
1:51.0
Pace
392
Calories
135
Heart Rate
| Rest Distance | 1,615 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,018 |
| Overall Time | 36:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 31 |
| Stroke Count | 830 |
| Drag Factor | 110 |
November 21, 2023 18:45:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,403 | 1:51.0 | 256 | 1176 | 31 | 135 |
| 5:00.0 | 1,345 | 1:51.5 | 252 | 1164 | 28 | 71 |
| 5:00.0 | 1,365 | 1:49.8 | 264 | 1200 | 32 | 86 |
| 5:00.0 | 1,356 | 1:50.6 | 259 | 1188 | 32 | 193 |
| 5:00.0 | 1,338 | 1:52.1 | 248 | 1152 | 32 | 192 |
| r1,615 |
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Workout Graph
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