Sasha Cuerda 40:03 row
8,881m
Meters
40:03.8
Time
2:15.3
Pace
520
Calories
154
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 18 |
| Stroke Count | 771 |
| Drag Factor | 0 |
November 07, 2023 18:18:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.8 | 8,881m | 2:15.3 | 141 | 785 | 18 | 154 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 19 | 143 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 19 | 151 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 19 | 153 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 19 | 156 |
| 25:00.0 | 1,094m | 2:17.1 | 136 | 767 | 19 | 150 |
| 30:00.0 | 1,107m | 2:15.5 | 141 | 784 | 19 | 158 |
| 35:00.0 | 1,112m | 2:14.8 | 143 | 790 | 19 | 155 |
| 40:00.0 | 1,103m | 2:15.9 | 139 | 778 | 19 | 164 |
| 40:03.8 | 9m | 3:31.1 | 37 | 428 | 0 | 163 |
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Workout Graph
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